Depression help?

Question

Depression help?
What is the best techniquebesides drugs that can help someone get over depression? Maybe a website that has tips? Maybe you have a technique? I need something because I am getting worse.

Answer

Depend what type of depression. Your life, a single person, or a specific area.brBut what I do if Im upset is just sit quietly and really think about it and try to see there point of view if thats your type of problem. But whatever you do, dont lead to eating, it is just as bad as drugs. You just wont stop and get fat. And it will only make you happy while your eating it.brAnother solution is telling someone, like a close friend or family member as long as they are not the person you having the problem with. Sometimes I tell someone at church not the catholic way through a box, I just go up to one of my close wise friends called Anne and she always gives the best advice.brBut as I said it all depends on your problem. If its work maybe discuss something with your boss, if he is reasonable he can help you out, maybe those guys who make you talk while lying down on a couch bed thing and he just ask questions and takes notes.brBut if your depression is like quotsuicide stylequot, you should just think of all the the things youll be missing. Like the world has so many thigns to offer. If you angry at certain people, you should just forget them because there is another billion to meet! Which will take you about a lifetime to meet them anyway.brAnd there is so many great things to see and experiance in the world.brAnd so many people will miss you. My mum wanted to commit suicide, because she thought the only point in her life was nothing, because all she was was a house wife and she was hating my dad and because we are all at school there is no one to help her out at home. But we would all miss her. We wouldnt be able to survive without her. Im sure some people would feel the same way in your case.brIf its death, just remember there probably in a better place, and they have left this polluted world hopefully for a better one.brIf its lonliness, just get out! Go to places, ring up long lost friends from high school and go out with them.brIf its a combination do all.brBut as I said its hard to help you out seeing as you havent told us what your actually sad about.brBut good luck anyway and I hope that you have your problems sorted out.